Oct 21, 2022
Several studies show the benefits of interspersing breaks into your practice blocks. A 2021 publication offers a fun new way to experiment with breaks.
Here’s how you can apply this in your practice.
Listen and try at home this week:
🔹 Practice a passage for 10-30 seconds (or for a set number of
repetitions)
🔹 Rest for 10 seconds – breathe and release physical tension. Don’t
focus on anything. Just chill and let your mind drift!
🔹 Continue alternating practice and rest segments until you feel
you’ve completed your work with the passage or the time you
allotted for it is over.
🔹 Assess your progress.
Additional resources:
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THANK YOU:
Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!