Dec 2, 2022
In this personally meaningful episode, I share with you the framework that has brough incredible transformation in my life and in the lives of my clients!
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Do you have specific questions for me or my guests you would like...
Nov 25, 2022
In this episode I bring you violinist and body mapping expert Jennifer Johnson.
We discuss what body mapping is, its effect on our body, the daily actions she recommends in order to stay healthy and mentally balanced, how body mapping helps with nonphysical issues like stress, and much more.
Jennifer shares many...
Nov 18, 2022
Moving our body is extremely powerful in impacting every aspect of practicing-from how we feel to how we think. In this last of our three episodes focusing on joy, we how we can use our body to spark positive feelings prior to practicing.
Kelly McGonigal:
Nov 11, 2022
In this episode, we continue our theme of joy during this month of November and I share my second tip to bring more joy, efficiency and results in the practice room: to engage in what I call practice room self-care.
Reflection - Here are questions to increase your awareness of the topics I cover in the episode:
Nov 4, 2022
A technique to help you get started when you’re not in the mood to practice.
Reflection - Here are questions to increase your awareness of the topics I cover in the episode: