Jan 15, 2021
In this episode, Dr. Kimberly Hankins, discusses the multiple benefits of breathwork. She elaborates on:
Dr Hankins is also going to guides us through a couple of breathing exercises that you can easily replicate as needed!
Frustrated with your playing? Unsatisfied with you career? Ready for a change?
Whatever your challenge, you don't have to go at it alone, and I can help. Visit www. https://www.mindoverfinger.com/workwithme to learn more and book your call and let’s discuss how to get you from where you are to where you want to be!
I’m also incredibly happy to announce that THE MUSIC MASTERY EXPERIENCE will be back in June 2021! This is my life changing, highly personalized group coaching program where I show you how to implement mindful & effective practice techniques, how to make them habits, and how to get RESULTS in the practice room, the teaching studio, and on stage!
Save your spot at http://www.mindoverfinger.com/mme!
MORE ABOUT KIMBERLY HANKINS:
Kimberly Hankins is a Trauma-Informed Yoga Teacher and Breathwork Facilitator. Combining her passions for both music and yoga, she performs sound meditations on viola and helps musicians find freedom while performing through movement, meditation, and breathwork. As a Musicians Wellness Content Creator, she works to remove the stigma associated with playing-related injuries, chronic pain, and mental health-related issues.
SOME PRANAYAMA & BREATHWORK PRACTICES:
5 Step-By-Step Breathing Exercises For Beginners: https://yogalondon.net/monkey/5-beginner-breathing-exercises/
Sukha Purvaka Pranayama: https://www.yogapedia.com/definition/8904/sukha-purvaka-pranayama
The Power of Breathing: 4 Pranayama Techniques Worth Practicing: https://www.onemedical.com/blog/live-well/breathing-pranayama-techniques
Stress Management: Breathing Exercises for Relaxation: https://www.uofmhealth.org/health-library/uz2255
Wim Hof method: https://www.wimhofmethod.com/breathing-exercises
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Visit www.mindoverfinger.com and sign up for my newsletter to get your free guide to an exceptionally productive practice using the metronome! This guide is the perfect entry point to help you bring more mindfulness and efficiency into your practice and it’s filled with tips and tricks on how to use that wonderful tool to take your practicing and your playing to new heights!
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A HUGE thank you to my fantastic producer, Bella Kelly, who works really hard to make this podcast as pleasant to listen to as possible for you!
Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme! Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
Thank you to Susan Blackwell for the introduction! You can find out more about Susan, her fantastic podcast The Spark File, and her work helping creatives of all backgrounds expand their impact by visiting https://www.susanblackwell.com/home.
MIND OVER FINGER: