Oct 4, 2024
In this inspiring episode, trombonist Sasha Romero, principal trombone of the Metropolitan Opera Orchestra, shares her incredible musical journey from Texas to the Met.
Sasha talks about her early musical memories, the challenges she faced along the way, and the importance of mindful practice. She opens up about...
Sep 20, 2024
In this episode, we dive into a key feeling that can help you break free from autopilot mode and approach your goals with intention. I discuss:
Sep 6, 2024
In this episode, I’m joined by the brilliant Molly Gebrian, who has just released her new book, Learn Faster, Perform Better: A Musician’s Guide to the Neuroscience of Practicing.
We discuss:
Jun 28, 2024
A particularly important episode of the Mind Over Finger Podcast with guest Lara St. John where we discuss the context and impact of sexual abuse, the lack of representation, and how women often don't get the support they need.
Lara shares her own experiences and she stresses the need for institutions to step up and...
May 17, 2024
Want to escape Stuckville? Unsure how to move forward? Having trouble making decisions? This episode is for you!
In this episode, I tackle the reasons why we often feel stuck and share strategies to get unstuck. We explore five core elements that keep us anchored in place: