The Mind Over Finger Podcast

Dec 20, 2024

In this episode, I introduce the Power Reset Ritual—a simple, 5-step tool to help you calm your mind, regain focus, and reconnect with your power when you feel stuck or overwhelmed.

What You’ll Learn:

• How the Power Reset Ritual was created and how it works.
• The 5 steps to calm your nervous system, ground yourself,...

Dec 13, 2024

Feeling overwhelmed by endless tasks and to-do lists? In this episode, I introduce the Eisenhower Matrix, a simple yet powerful framework to help you prioritize effectively and regain control of your time and energy.

What You’ll Learn:

• Why not all tasks are created equal and how to focus on what truly matters.